Fresh sugar snap peas are young pea pods harvested when the peas inside are plump but the pod remains tender and edible. They are commonly enjoyed raw with dips, tossed into salads, or quickly cooked—steamed, sautéed, or added to stir-fries—to preserve their crispness and bright green color. Use them blanched in pasta dishes or as a crunchy side to grilled proteins. Store in the refrigerator in a perforated bag and use within several days for best texture and flavor. They are a good source of vitamin C and dietary fiber, adding nutrition to meals and snacks. Available in the produce department at Broadway Food.