White crab meat is the light-colored, flaky meat harvested from a crab's body and legs. It is used as a finishing ingredient in dishes like crab salads, crab cakes, seafood pastas, sushi, and creamy dips. Depending on availability it may be sold fresh, cooked, or frozen; heat gently to preserve its delicate texture. Rinse briefly if needed and fold into recipes at the end of cooking to retain moisture. Store refrigerated and follow package instructions for use-by dates and storage recommendations.